Oschner Fitness Center Yoga Classes
Classes are available for all levels.
TriYoga at Oschner Fitness Center
I’ve taught Basics thru Level 3 of the TriYoga Flows at Ochsner Fitness Center (formerly Elmwood Fitness center) since, December 2000.
Description of TriYoga Flows
Each level and series of the TriYoga flows prepares the student for the next as flexibility, strength, endurance, and knowledge of the flows increases. A prescribed sequence of flowing and sustained postures are considered a series.
Basics
Basics is a complete practice in itself. Introduced in the Basic series are he wavelike spinal movements and the principles of the TriYoga Flows. In the Basics class, you learn the necessary foundation for the higher-level classes.
Basics Classes meet every Monday from 10:00AM - 11:15AM.
All Levels (Basics through Level 3)
Students with knowledge of the Basic Series can attend these classes. Each student can practice at the appropriate level for them with modifications given throughout the class.
All Levels Class Schedule:
- Mondays, 10:00AM - 11:15AM
- Wednesdays, 10:00AM - 11:15AM
- Saturdays, 10:00AM - 11:00AM
Yoga with Weights Schedule:
- Mondays, 6:30PM - 17:30PM
Ochsner Fitness Center – Elmwood
1200 S. Clearview Pkwy
Harahan, LA 70123
Free parking available in the main or rear parking lots.
Check the Oschner Fitness Schedule for other yoga classes.
